Sometimes it almost seems like common knowledge that exercise makes us feel good. But is it true? Does exercise really make us feel good? In a research study published by Frontiers in Psychology seeking the answers to this very questions, there is evidence that exercising is a gene modulator that actually “induces structural and…
The Road Block of Dieting
Eating During the Holidays Take a listen to my latest conversation with a very close friend who has been struggling with diet mentality and a victim of the Fad Diet roulette. Podcast: https://soundcloud.com/shanna-fontaine/holiday-eatingast After listening, it’s so easy to relate to people’s lifelong struggle with fad diets. It becomes even harder around the holiday season. …
When you eat your feelings are you eating intuitively?
Emotional Eating When you eat your feelings are you eating intuitively? Through a bit of observation and talking a lot about food, people always say “food makes me feel better.” Not to be straight from the book about why people tend to eat, but the first step to changing habits is realizing if and why…
Blog Review
https://www.intuitiveeating.org/about-us/blog/ The creators of Intuitive Eating Principles and authors of the book that introduces the concepts related to Intuitive Eating. Upon first view of the blog section, the setup is very simple. To start, the top half of the blog has a list of all of the blog post titles. It is an easy…
10 Principles of Intuitive Eating
The 10 Principles of Intuitive Eating from the book Intuitive Eating are the foundation of eating intuitively. There are two major categories of intuitive eating. The concepts related to mentality deal with working on the way we think about food, think about eating, deal with our feelings and view our bodies. The concepts related to…
Intuitive Eating 